Tips for beautiful skin:
1. Protect yourself from the sun
Especially if you live in tropical countries, it is essential to protect yourself from the UV rays of the sun. A lifetime of exposure to UV rays can cause wrinkles, age spots, and other skin problems — as well as increase the risk of skin cancer.
For the complete sun protection:
- Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you're swimming or perspiring.
- Seek shade. Avoid the sun between 10 a.m. and 2 p.m., when the sun's rays are the strongest.
2. Don't smoke
Smoking makes your skin look older and contributes to wrinkles. It narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health.
Smoking also damages collagen and elastin — the fibers that give your skin strength and elasticity. In addition, the repetitive facial expressions you make when smoking can contribute to wrinkles.
3. Treat your skin gently
Daily cleansing and shaving can take a toll on your skin. To keep it gentle:
- Limit bath time. Hot water and long showers remove good oils. Limit your bath or shower time, and use warm — not hot — water.
- Avoid strong soaps. Instead, choose mild cleansers.
- Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
- Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. Consider one that contains SPF.
4. Eat a healthy diet
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. Some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates will make your skin look younger.
5. Manage stress
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress.
6. Use the right products
There are plenty of facial products you can opt for when it comes to how to get glowing skin. They include moisturizers, lotions, baby oils, face creams, BB creams and foundations amongst many others. Whether you are using none, one or all, ensure that they are legitimate. It should also be easy on your skin, especially your particular skin type. Do take note that the said products must enhance and improve your skin, so it is crucial that you use the right one.
7. Get enough sleep
Just like your diet and intake of water, you also need to get a good sleep. After all, nothing spells beauty like a good old beauty sleep. You need to rest well for that natural glow.
8. Take stock of your skin
Take a closer look at your skin. What does it feel like and what does it need? Do you know what kind of skin type you have? Are you aware of what type of skin requires what kind of regime? With each skin type comes a different set of dos and don ts. So the first thing you will need to do is find out the type of skin you have, understand if it needs any treatment and then take the necessary precautions.
9. Sufficient water intake
Water is vital to health and beauty. Drinking inadequate fluids damages the whole organism, and the skin suffers mostly when it is dry and dehydrated.
10. Exfoliation
Removing dead cells from the skin is the key. As our skin repairs itself at night, the best time to exfoliate is in the morning. Skincare specialists call it “a necessary stage of the beauty routine if you want the best-looking skin” because without exfoliation, even if you cleanse, moisturize and use sunscreen, your skin health won’t be as good as it can be.
11. Do not Sleep with makeup
Makeup leftovers on the skin surface can cause clogged pores and bacterial infections that can lead to acne. Removing make-up in the evening is a must, I hope you already know that.
12. Enough cups of coffee intake
Coffee in the morning wakes up and gives energy, but a few cups a day do not reflect well on the skin. Caffeine is the culprit for very dry skin and deeper wrinkles.
13. Less intake of sugar
Chocolate and other sweet treats destroy the collagen-important element containing the skin cells. If you still have to consume something sweet, try to replace it with a fruit (you can even add dried fruits to your menu: dried figs, dates, raisins etc.)
14. Apply yoga
Yoga is the best thing for skin, hair, and health. It gives you healthy life.and most important thing yoga is secret of beauty. The Benefits Of Yoga For Beauty/Glowing Skin/Hair are
- Practicing yoga on a regular basis helps improve, regain and retain good health as well as helps relieve stress while relaxing and strengthening the mind and body.
- Yoga is known to help keep a check on diabetes, arthritis, back pain, high blood pressure, asthma and depression among others.
- And many more
The examples of this kind of yoga are asanas for glowing skin and healthy hair.
15. Be confident
Lastly, despite all these, the most important girls/guys is CONFIDENT. You will glow if you maintain a bright smile and belief in yourself. These are the best makeup anyone can wear.
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